Health and PE
- P/E
- This course focuses on the fundamental components of nutrition, physical education, principles of fitness, emphasizes skill development, knowledge of activities, fitness, sportsmanship, and makes every effort to create optimistic attitudes through a variety of instructional activities. Students will participate in a variety of activities such as: aerobics, cardio kickboxing, yoga/breathing exercises, Pilates, kinesthetic activities, juggling, power walking, circuit fitness, weight lifting exercises, resistance band exercises, stability ball exercises, social dance routines and recreational games. This course will also follow safety guidelines, proper technique, and exercise principles. Students will also learn strategies to help them begin, design, and maintain an exercise program to keep them fit for life.